March
17
Can you help me with a new diet, I have tried a few but they were not very useful. Please let me know... thanksHigh protein, low carb, very low fat, lots of fruits, veggies and water. Basically a diabetic diet. It's easy to maintain the weight loss once you find foods that you love and cooking at home is always the best choice.hi , i am not sure how much weight is it that you are looking at loosing but even if walk an hour a day you only burn 200 cal at that rate it will take you almost 70 days to loose one kg of fat, it true. . i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA all of them can be done at home without any equipments . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. The program actually is not only making me loose weight but is also helping me get into a great shape for the first time in my life.They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more info
www.xattack.inThe things you need to look at when choosing a diet are mainly that you are getting enough to eat (it is not a starvation diet), the food portions are reasonable and you aren't eating the same things over and over again (variety). Once those things are in place, then the plan is good. Diets that cut out things (like carbs) are really bad for you in the long run. The diet you choose should be more of a life style change, not a temporary "fix".#If you have any other info about this subject , Please add it free.# |
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